Mental Fitness is the X-Factor

If you’re not physically fit, you’d feel physical stress as you climb a steep hill. 

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Recent events such as the novel coronavirus, disruption in financial markets, social unrest, and political changes have over-stretched you.

You need a new upgrade in your mental operating system to not just survive but thrive in these tumultuous times. 

Learn the to boost your Mental Fitness (PQ)

PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.

And the good news is: you can boost your PQ significantly with practice.

Six Weeks of Inspired Practice

Each week you access a one-hour video lesson on Monday with New York Times bestselling author and Stanford University Professor, Shirzad Chamine. Then, Tuesday through Friday, you access the PQ App for 15 minutes each day to get you out of theory and build your PQ mental muscles through exercises and practice. There is a live coaching session with a PQ Coach on Thursday each week to debrief the activities and discuss how you are applying them.

Week 1: Boost Your Self-Command Muscle

The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.  

·       Try out and discover PQ Reps that are most effective for you.

·       Reach the minimum target for PQ Reps/day to achieve rewiring goal within 6 weeks.

·       Use the app's breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.

·       Declare an audacious aspiration--what you want to achieve through this program.  

Week 2: Intercept the Judge Saboteur

For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected. 

·       Expose your Judge's hidden lies, limiting beliefs, and negative patterns.

·       Reveal your Judge's impact on performance, relationships, and stress.

·       Practice intercepting your Judge before it hijacks you. 

·       Rewire your negative neural pathways by redirecting the Judge response.  

Week 3: Intercept your Accomplice Saboteurs

This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. 

·       Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.

·       Reveal this Saboteur's impact on performance, relationships, and stress.

·       Discover how to quickly intercept this Saboteur before it hijacks you. 

·       Rewire your negative neural pathways by redirecting this Saboteur's response.  

Week 4: Shift From Saboteur to Sage 

After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. 

·       Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity. 

·       Use the 3 Gifts Technique to find the opportunity in setbacks.  

·       Replace draining self-judgment with energizing self-acceptance and empathy. 

·       Boost speed of recovery from failures and setbacks.  

Week 5: Boost the Sage Powers

The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. 

·       Augment your mental toolbox with 5 Sage powers. 

·       Practice 3 techniques to activate each power.

·       Know when to use which power--right tool at the right time. 

·       Boost emotional intelligence through combinations of the 5 primary powers.  

Week 6: Take Clear-Headed, Laser-Focused Action

In our final week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.

·       Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.

·       Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.

·       Discover your Sage's deep wisdom, far surpassing your analytical intelligence.

·       Discover how your Sage generates your highest performance while enjoying every step--"in the zone."

Final Session: Sustain the Momentum 

 In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.

·       Learn how to further apply to peak performance in selling and persuading, conquering stress, managing conflict, and relationships mastery 

·       Discover how to use the PQ app to maintain your new mental muscles and Sage habits

·       Chart your path to keep progressing towards your audacious aspirations

·       Establish support and accountability agreements to sustain your momentum